Hi everyone, I am back! I hope you are all enjoying your summer. Thanks for those of you who have reached out to me individually. Do not be afraid to share/leave a comment below too.
I want to start off by saying that I’ve GAINED 3 POUNDS.
What helped me gain weight?
I am mindful of what I am eating. When I have free time, I make sure to log everything that I am eating and drinking throughout the day. (A lot of times I just calculate it in my head). This will help you improve your eating habits and keep track of how many calories you are consuming. Changing your eating habits will help you with your routine!
SIDE NOTE: There are different apps that you can use to log what you are consuming. I will review a few apps and read the reviews before sharing it. The only app that I know of for now is MyfitnessPal (I use a personalized one). This app allows you to log your calories, view macros, nutrients, and view calories.
What else has been helping me ? I haven't been drinking a lot of soda! Trust the process .. cutting unhealthy habits will help you.
How was my workout session last week?
Last week I had a great workout session! My trainer has been challenging me! Every week he tries to challenge me a little more because this is how he determines if I’ve been consistent. The more you workout the stronger you get! I personally have noticed a big change in my strengths. All the sore nights are worth it because it goes away eventually. In the beginning, I never thought it would change but it did. This is all thanks to my consistency and determination. In order to see results you have to put in the work and make sacrifices. When I began changing my schedule around to help me with my journey, I’ve noticed a big difference. Now, I am in a position where I can show others how to do workouts effectively and that excites me!
TIPS
Remember to record what you eat
Make sure you eat a good meal before working out
It’s not about how fast you do the exercise, it’s about doing it correctly!
If you have any questions don’t be afraid to reach out to me!
Don’t forget you are in control!
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