I hope everyone enjoyed their long weekend! Time to reboost ourselves again.
Last week during my training session, I learned a lot about new workouts that my trainer taught me. He made sure to swtich my weights. Since this is my second month with him, he challenged me to lift heavier weights. It’s okay if you are not ready to lift heavier weights but it’s good that you test it out first. The last thing you want to do is lift weights that are too heavy and God forbid something goes wrong. This is why it is important that you keep an eye on how you are performing certian workouts with your weights.
With that being said … this week I learned that it is important that you switch your workouts every week. I know alot of people that go to the gym and do the same thing and they wonder why they are not seeing any results. It’s okay to have a routine but make sure you switch it up.
SIDE NOTE: Most of the workouts that I posted on my previous post are workouts that you can do at home. You do not have to go to the gym to get fit! This was one of my suggestions, so I want to make sure I answer all my supporters' questions.
TIPS for the week
Drink lots of milk if you are trying to gain weight!
Don’t forget to track your calories
Eat nutrient dense food
How is my journey going?
In the beginning of my weight gain journey, it was hard for me to gain weight. I am very picky so it was hard for me to figure out what I was going to eat. (It’s not all about working out! Make sure to eat right) If you are as picky as me it is okay to have the same meals everyday as long as it has enough calories. I’ve been waking up early and eatting breakfast and that has helped me a lot with my journey. I used to miss breakfast and I did not see any progress in the beginning. Now that I’ve been eating breakfast and making sure to have something for dinner others have been seeing a difference. I’m sure that I am not the only one that looks at herself everyday to see the progress. Don’t let this disencourage you! I’ve been saying that I look the same for the past few weeks but in reality I’ve been gaining weight. Ask your friends or family if you are second guessing yourself! If you put in the work you’ll see results.
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