Hey y’all. I am back! I hope you’re all staying safe during these tough times.
How was my workout session this week?
Last week I worked out everyday except for Sunday! So it was an intense week for me. I worked a lot on my legs and did a lot of glute workouts. I’m sure most of you know squat workouts are a great way to tone. I recommend doing squats at least five times a week for 15-20 minutes with weights or even without. Not all at once but try your best to include it in the beginning and end of your sessions. My trainer tries to balance all my workouts so I won’t be sore by the end of it. Below I listed a few squat workouts that you can try at home!
Squat workouts
Chair squat
Basic squat
Jump squat
Basic squat with side leg lift
Narrow squat with back kick
Tips of the week:
Stretch before and after your workout
Make sure you stay hydrated during your sessions
Take your vitamins at least twice a day!
On my next blog I will share workouts that I did at home because I am currently stuck here until I get tested for COVID. I will keep you all updated! I will share more content this Friday or Saturday. I’ll also be posting pictures of myself soon so you can all see the progress I’ve made!
Please reach out to me if you have any questions! Take care.
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